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Authored By-Ayala PetersMaster fundamental self-defense strategies like straightforward actions and limit setup. Focus on striking vulnerable areas with hand strikes, strikes, joints, and knee strikes. Practice blocks and defense versus grabs to boost reflexes. Boost ground defense by grasping guard setting and escapes like the arm joint strategy.
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Published By-Gentry MontoyaStep into the ancient world where martial arts were born out of necessity in varied areas. Cultures crafted one-of-a-kind fighting styles intertwined with historic contexts. Methods developed over centuries with dedicated technique and social exchanges. Today, modern martial arts mix conventional components for optimal ef
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